NEW Low Impact PT Fitness

New Fitness Program begins
Low-Impact PT at Swansea Council on Aging
Low-Impact PT begins at the Swansea COA
Event Date: 
Friday, November 30, 2018 - 2:00pm to 3:00pm

On Fridays, beginning November 30th at 2:00 PM, the Swansea COA begins a NEW fitness program—Low Impact PT. Thanks to a new partnership with Swansea’s YMCA and the volunteerism of instructor, Christine Medeiros—she will guide participants through a variety of exercises designed to increase muscular strength, range of movement, flexibility, balance, and activities for daily living. Resistance training is performed with tubes and weights. Chairs are used for seated and standing support. This class is for all fitness levels.