How can we be sure our fitness programs meet your needs? It's simple - We'll give you a variety of formats to choose from!
Chair Yoga - Yoga is a great way to relieve stress but you don't have to become a human pretzel to enjoy it's benefits. Chair Yoga is a great way to stretch your muscles, increase flexibility and reduce stress. Join us on Tuesdays at 10:00 AM for this FREE class.
Note: Due to popular demand, an additional day has been added on Fridays at 10:00 AM. There is a charge of $3.00 for the FRIDAY class only.
Project Hope - Our new after hours fitness class consists of 25 minutes of Cardio exercises followed by 20 minutes of weight training and toning. Classes run Mondays, Tuesdays, Thursdays and Fridays at 3:00 PM.
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