Fitness at the Center

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How can we be sure our fitness programs meet your needs?  It's simple - We'll give you a variety of formats to choose from!  

View our slideshow for a preview or click on the links below to view a short video of that program.
 

Meditated Movement -Meditated Movement is an introduction to Tai Ch. It’s perfect for beginners or others at any fitness level who seek to improve their overall health – mind and body. This fitness program is being offered through grant funds provided by the Executive Office of Elder Affairs. We thank them for supporting this program and our seniors.  Join us Tuesdays at 10:00 AM for this FREE class.

ZUMBA! - is a Latin-inspired dance fitness class that incorporates fitness with dance movements. This FREE low to moderate cardio-based workout continues Wednesdays at 10 AM. NOTE: This fitness program is being offered through grant funds provided by the Executive Office of Elder Affairs. We thank them for supporting this program and our seniors. 

Afternoon Fitness - Exercise helps to control weight; combats health conditions & disease; improves mood; boots energy; promotes better sleep AND it’s fun! Our FREE Afternoon Fitness group participates in a variety of self-guided DVD fitness routines, which take  place Mondays, Tuesdays, Thursdays, & Fridays at 3PM.  All are welcome!