Fitness at the Center

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How can we be sure our fitness programs meet your needs?  It's simple - We'll give you a variety of formats to choose from!  

View our slideshow for a preview or click on the links below to view a short video of that program.
 

Chair Yoga - Yoga is a great way to relieve stress but you don't have to become a human pretzel to enjoy it's benefits.  Chair Yoga is a great way to stretch your muscles, increase flexibility and reduce stress.  Join us on Tuesdays at 10:00 AM for this FREE class.

Note:  Due to popular demand, an additional day has been added on Fridays at 10:00 AM.  There is a charge of $3.00 for the FRIDAY class only.

Project Hope - Our new after hours fitness class consists of 25 minutes of Cardio exercises followed by 20 minutes of weight training and toning.  Classes run Mondays, Tuesdays, Thursdays and Fridays at 3:00 PM.

NEW VIDEO - Zumba Gold:  Live it Up! From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality.  Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms.  Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body